Everywhere you look these days, new fad diets and miracle foods are being sold to the public with promises of what they can offer. This can naturally be overwhelming. Fortunately, numerous scientific studies have shed some light on how various foods can help people achieve their health goals. Knowledge is power, and the more knowledge you have about the role that regular foods play in your health, the better you will be in selecting what you eat and do not eat. This article will breakdown a few of the most useful herbs that can aid heart health.
Cinnamon
In the last few decades, cinnamon has become a spice that is used in seasonal drinks and treats. However, it has so much more to offer than that! Cinnamon is known for its ability to lower blood sugar and its potent antibacterial and antimicrobial properties. The medicinal agents of this spice can make a significant difference in your health and the way you consume food. Studies have shown that adding cinnamon to your meal can help prevent your blood sugar from spiking, which is the primary reason that people with diabetes get damaged organs and arteries.
Garlic
For over 2000 years, garlic has helped people treat and fight off infections. This powerful antibiotic and the antimicrobial herb is full of antioxidants. It also provides a wide range of vitamins that can help your body heal. Plus, it has incredible anti-inflammatory properties and has been found to lower cholesterol. You can add garlic to a variety of foods for easy consumption.
Ginger
Ginger is a powerful anti-inflammatory agent that has remarkable antimicrobial properties. Studies have proven that this herb can help prevent blood clots, which disables blood to pass through arteries and veins. A smooth-flowing circulatory system can help prevent strokes and other cardiac emergencies. You can slice ginger and place it in hot tea to gain many of its amazing benefits.
Onion
Onion is known for its strong ability to boost flavor of different types of food. Beyond that, though, this herb is a powerful antioxidant due to its high sulfur content. Onions are extremely effective at lowering blood pressure and helping the body clear harmful fats from the bloodstream.
Cilantro
This herb is famous in Indian, Mexican, and Chinese food, but it is also great at preventing cardiac events. Furthermore, cilantro can help remove heavy metals from the bloodstream and can speed up recovery from flu symptoms.
To make the consumption of all these herbs, take them in juice form! Protect your heart and boost your overall wellness by taking Life Enzyme from Orgaanics.
