Many people desire and need to lose weight, but not many know how to do it properly and effectively. The basic recommendation is to eat healthier and better and workout more. While these seem easy to imagine, the questions that come with them make them complicated. Questions like what workouts should you do? How much should you work out? What diet should you adopt? And so much more! To simplify all these, start with a simple detox diet that gets you ready for a healthy diet.
Say Goodbye to Processed Foods
An easy way to start with detoxing for weight loss purposes is to start eliminating processed foods from your diet. These foods often contain so many additives, sugar, and preservatives that are damaging to your body and organs. Plenty of detox diets will have a strict rule about all-clean foods, which means you should completely cut off all types of processed foods. If you are confused about processed foods, consider what they go through before reaching the grocery store. If they are prepackaged or in a can, they are probably processed. Also, get rid of processed meats and cheese, even though they are found at the deli counter.
Cut Back the Sugar
Sugar is not necessarily bad for you, generally speaking. However, if you want to restart your body, cutting it all out is a good idea. Having extra sugar in your body can harm various organs and increase your risk for diabetes. Instead, try and stick to natural sugars and sweeteners, such as fruits and raw honey. Avoid sugary pastries, baked goods, and processed foods. Reduce your desserts and increase your fruit intake. If you do these, you will already be well on your way to consuming less sugar.
If you find yourself craving for a sweet, refreshing beverage or something to wake you up, don’t go for fizzy drinks or instant coffee! Instead, take something delicious and healthy, like GoodShape Skinny Latte from Orgaanics. Have it hot or cold!
Limit Your Meat
While nobody says that you cannot consume meat if you are on a detox or trying to lose weight, it is still good to at least reduce how much of it you eat. Red meat is going to have higher amounts of fat and calories, especially saturated fat. Hence, try to limit it as much as you can. If you want to eat meat, stick to chicken and turkey.
Tip: Get Cooking
Cooking more at home is crucial if you are detoxing to lose weight. It is good for detoxing purposes because you can control all ingredients that go in your food. Plus, you can regulate the overall fat, calories, and carbs of each meal. You no longer need to guess what your fast food or restaurant meal contains since you are in complete control of every single ingredient that you consume. Start getting into the habit of cooking more, and you might even find that you enjoy it.