3 Tips to Keep Your Child’s Health Boosted

Generally, a healthy child is one that is less likely to be susceptible to any diseases or sicknesses that may be going around at the time. Most children are able to live a happy and healthy life with the help of a good diet plan and daily physical activity that will help them function optimally both mentally and physically.

Healthy Eating

If children are not taught or encouraged to make healthy choices when it comes to food from a very young age, any bad food habits developed will not only adversely affect their general health but will also be rather hard to correct later. Therefore it would be the responsibility of the parent to initiate a healthy diet plan for the child and keep it consistent from the very onset of the child’s ability to consume solid foods.

Although for various reasons, fast and convenient food choices are unusually the order of the daily for the family consumption, it should be noted that these are hardly good choices to make as most of these foods contain high amounts of chemicals and other unhealthy elements that will not help in any way provide the child with a wholesome and healthy nutritional balance. What may be advertised as highly nutritional and balanced would almost always be far from it in actuality. In the quest to save on time and energy and yet be able to provide the child with well-balanced and nutritional meals, the parent could opt to prepared several meals at once and freeze them for future consumption. Although this is not an ideal solution, it would be better than choosing fast or processed foods. When preparing meals it would be best to consciously avoid additives such as sugar and fats. Keeping the diet healthy by using as much fresh fruit and vegetables would be a better option to go with. The child should also develop the habit of eating meals at regular times and breakfast would be the most important one to eat without expectations. Keeping to proper meal times will help the child condition the body to avoid unnecessary in-between snacks.

Healthy Hygiene

Making a child understand the importance of good hygiene will help to keep the child safe from easily being susceptible to diseases and sicknesses. The child should also understand that good hygiene is not just all about looking neat and clean but involves a lot more elements that will eventually help to reduce the risks of ill health and increase the well-being conditions of the child. As children are by nature very active and curious little beings, it would be almost impossible to expect them to stay neat and clean all of the time, thus the need to inculcate habits that would at least keep them reasonable insulated from contracting any unnecessary negative elements that would make them sick. The parent should always ensure the child is taught how to maintain personal hygiene standards and periodic checks will ensure the standards are kept.

The following are some of the more immediate actions that can be taught to the child to help maintain some level of healthy hygiene standards:

  • Hand washing – this should be practiced as frequently as needed, depending on what activities the child indulges in daily. Washing hands before meals and after touching foreign objects or public facilities is an action that needs to be firmly inculcated into the child’s general perception of how to stay hygienically conscious.
  • Nose blowing, coughing, and sneezing – These are also something that should ideally be taught to the child from a very young age. This will help the child understand that by keeping to such habit, they will in turn help to keep the spread of the infection under control.
  • Keeping nails and hair clean – These are also another good hygiene habit to teach the child. Dirt and germs are usually quite prevalent here, thus the need to ensure some standard of hygiene is being kept.

Doctor Visits And Vaccinations

There are several different vaccinations that a child should receive to ensure the diseases are effectively kept at bay and the child is assured of a better and healthier quality of life. However, during the course of these vaccinations being administered, the child may develop adversity towards the idea of having to visit the doctor as most of these visits would be linked to rather unpleasant incidences. Therefore although the importance of the vaccination should never be overlooked in favor of appeasing the child’s fears, exploring ways to make doctor’s visits less stressful maybe something to consider. However, too many visits to the doctor are also not really an advisable option to consider as this too will expose the child to other infectious diseases that my contracted from other children present at the doctor’s office. Sometimes treating mild medical conditions at home should be considered first.

There is usually a need to do the common hepatitis B screening blood test while also conducting other corresponding checks to ensure all is well with the newborn baby. These checks will be consistently administered over the next two weeks should there be a need to keep the child under close supervision.

At the two-month mark the DTaP, Hib, PCV, Rotavirus, and IPV vaccinations will be given to the child. These are generally administered at the doctor’s office for the main purpose of keeping diseases such as diphtheria, tetanus, acellular pertussis, Hep B, Haemophilus influenza type B, pneumococcal diseases, and polio from infecting the child’s immune system. The same is repeated at the four-month interval as well as at the six-month interval of the child’s growth. At twelve months the child should be given MMR, Hepatitis, and Varicella vaccinations.

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