Whether or not you are familiar with healing mantras, they can help you overcome a variety of health problems. For the uninitiated, a healing mantra is a short, positively inspired statement that you say to yourself. Whether you write them down in your journal, utter them in front of a mirror, or even use them during a meditation or mindfulness session, it is best that you do it each day. The best part of it all is that it will not cost you anything to do this! Here are some healing mantras you can use and how they can help you.
Positively Tune Your Brain Waves
According to experts, the brain wave patterns of individuals who meditated using healing mantras changed. These brain waves seemed to cause an individual to have a happier mood. Healing mantras that are inspirational and gladdening are create a positive impact on your brain patterns. Hence, you can use them to start your day with a positive outlook or when you are feeling distressed and unhappy.
Control Your Blood Pressure
A stressful situation causes your blood pressure level to rise. Fortunately, you can use a healing mantra to help you come out of this condition. As you meditate, you can use healing mantras that calms your body. This type of healing mantra controls your breathing, which then decreases your heart rate. When you are finally in a quiet and peaceful place after a stressful day, you can de-stress by focusing on whatever mantra you choose to use. Keep in mind that this can be any phrase that puts you at ease and gets you into a calmer and proper mindset.
Pair healing mantras with Life Enzyme from Orgaanics to lower your blood pressure and give your body the nutrients it needs to function at its best.
Help Your Adrenal Glands Release Hormones
Your adrenal glands release helpful hormones as you add healing mantras into your meditation practice. These hormones contain natural chemicals that can help heal different illnesses caused by overwhelming stress. Keep in mind that you only need to meditate with healing mantras for a few minutes each day.
Detoxify the Mind From Negative Thoughts
It is natural for your mind to create negative thinking patters when you feel sad and depressed. However, with practice, you can shift your thoughts into pleasant ones using positive thought patterns. Use healing mantras throughout the day to adjust your brain’s thinking patters, and help you survive chronic depression.
Heal Your Self-Esteem
You can heal your damaged self-esteem using healing mantras. They can help you overcome the devastating problems and consequences of emotional abuse.
As you verbalize your chosen healing mantra, lie down and enhance your relaxation with Precious Herbal Shoulder Pillow from Orgaanics.