Every once in awhile, we all feel under the weather. It might be a knee-jerk reaction to grab for some medication to boost your physical state immediately. However, there are healthier and more natural healing options out there like medicinal teas that can mitigate your sickly feeling. These are commonly made from herbs and other medicinal plants so you do not need to worry about negative side-effects caused by chemicals. With that said, here are some of the many incredible medicinal teas you can try and their corresponding health benefits.
Lemon Balm Tea
The first on the list of healing medicinal tea is lemon balm tea. It is a great liquid refreshment suitable in the spring and summer months. Lemon balm tea has both a luscious taste and many health benefits, such as regulating the body’s blood glucose and eliminating bacteria from your digestive tract. One way to enjoy it is to pour dried lemon balm leaves into a glass bottle filled with warm water and make herbal tea from it.
Another type of healing tea to try is sage tea. A hot cup of sage tea provides fascinating health benefits such as preventing cognitive difficulties and reducing the overproduction of perspiration. It is also recommended for people who suffer from digestive issues like bloating, diarrhea, or heartburn. You can have sage tea by pouring water over sage leaves until you have a cup of this warm, comforting tea.
Next on the list is hibiscus tea, which can relieve liver diseases, cholesterol problems, or high blood pressure. It has a delicious, fruity taste to it with a mild flavor that is fantastic on its own, or you can add some raw honey or a bit of sugar. If you are not particularly fond of drinking robust and bitter tea, this is something worth trying. Make it a habit to consume hibiscus tea, and it will reward you with an increase in your metabolism, which will cause the loss of excess weight. You can find hibiscus tea at online specialty stores.
If you need something that will boost your energy for the day, you should consider adding peppermint tea to your tea-time beverages. Its energizing flavor can help alleviate digestive issues such as nausea and reduce pain and inflammation. It does not stop there, though. It can even help eliminate halitosis. The best thing is that it is easily accessible in your local supermarkets. You should have a cup of peppermint tea early in the morning to boost your energy for the day or any time you are experiencing digestive issues.
Another immunity-boosting tea you should try is Kayumanggi Organic Wild Ginger Tea from Orgaanics. Only a warm cup of this fragrant, antioxidant tea will give you that kickstart you need for the day and keep the blues away!
Last on the list is chamomile tea. This tea provides many health benefits, which include inducing relaxation for better sleep. Chamomile tea is a mildly flavored medicinal tea that helps alleviate menstrual cramping or the symptoms of a cold. Look out for loose chamomile tea in tea stores so that you can place it in a mesh strainer before pouring boiling water over it.