If you have diabetes, you likely already know that this disease is caused by having too much sugar in your blood, called blood glucose. Naturally, one of the things you need to do with this disease is to balance out the blood sugar. There are many ways you can do this, including the following.
Eat a Healthy Diet
The diabetes diet is a healthier diet where you reduce your sugar and carbs, reduce inflammation with the foods you eat, and try to eat as whole and fresh as possible. You don’t need to stick to a clean diet or go on something extreme like keto, but you should definitely be mindful of what you eat and how much sugar you are putting into your diet. A healthy diet typically consists of fruits and veggies, whole grains, poultry and fish, healthy fats, and protein sources like eggs and raw dairy products. Ensure you are getting enough protein, fiber, and no added sugars in your diet.
Get More Exercise
When you are diagnosed with diabetes, you will also be asked to get more exercise. This is important for general health, managing your side effects like nerve damage and insulin resistance, and help you to lose weight if obesity or conditions like PCOS caused your diabetes. You really want to focus on balanced exercise with plenty of cardiovascular and weight training mixed in. Try to aim for 3-5 days of exercise, at least 30 minutes a day. If you are going from a sedentary lifestyle, don’t be afraid to start slow, then gradually increase the frequency of your workouts and eventually the intensity.
Reduce Your Stress Levels
Balancing blood sugar isn’t just about your diet – you also need to reduce your stress as much as possible. Having a lot of stress in your life can negatively impact your blood sugar, causing your blood glucose levels to spike. This is due to an increase in cortisol, which is a stress hormone. If you want to manage your blood sugar, keep your stress as low as you can.
Get Better Sleep
Finally, make sure you are getting plenty of sleep. Diabetes can cause fatigue, but it can be reduced if you are getting enough sleep at night and rest during the day. Sleeping more will also help reduce your stress, which will help balance out your blood sugar levels.
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