It is a common misconception that as you get older, your sleep needs change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get it.
According to the National Sleep Foundation, older adults find it harder to stay asleep and have very interrupted sleep, with waking up multiple times a night. This can affect everything from your emotional health to your energy levels and stress levels.
Here are some things to focus on when you want to get better sleep.
Benefits of Getting Better Sleep
Why is sleep so important? It actually can affect nearly every facet of your life, even when you don’t realize it. Here are some reasons why you must focus on getting as much sleep as you can every night:
It improves memory and brain function. A common concern among people who are getting older is losing their memory or having lower brain function. If you want to improve your memories and hold onto them, you need to get good sleep.
It can help you manage a healthy weight. While you don’t need to obsessively count calories or have a strict fitness regimen to be healthy, maintaining your weight is much easier to do when you are getting enough sleep. Insomnia can lead to lower metabolism, which may cause you to gain weight more easily.
It reduces stress and anxiety. If you suffer from stress, that can also lead to a lot of issues in your life, affecting your physical and mental health, and worsening anxiety. Do you know what can make stress worse? Lack of proper sleep.
It gives you enough energy to get through the day. The more sleep you get, the more energy you will have during the day. This helps you to stay active and take care of yourself.
Tips for Improved Sleep as an Older Adult
Looking to improve your sleep? Here are some helpful tips that will encourage better sleep at night.
Have a good nighttime routine. When working on your daily habits, add some to your nighttime routine that will help you get better sleep. This might include not drinking caffeine in the afternoon, using relaxing essential oils in the evening during your bath, or
simply preparing for bed an hour early where you start shutting off lights and electronics, meditate or practice mindfulness, or write in your journal before bed.
Get enough activity during the day. If you want to be tired enough for sleep, you need to get a good amount of activity during the day. Consider adding regular exercise to your normal routine, and see what a difference it makes in your sleep.
Improve your sleep environment. People often have the same mattress and bedding for a long time, without realizing it isn’t as comfortable as it could be. If you don’t remember when you bought your mattress, it has probably been long enough to need a new one.
Another great way to help you get a good night’s sleep is to take Sleepalox. Sleepalox’s blend of natural ingredients includes melatonin, chamomile, and Vitamin B-6. This natural blend has been formulated to aid the body in obtaining more restful sleep. Sleepalox’s sleep formula contains relaxing vitamins, minerals, and herbs. When taken as directed, Sleepalox can help decrease feelings of worry and stress while falling asleep and sleeping through the night. Order Sleepalox now!