In this fast-paced, hard-grinding world that we live in, it is not a walk in the park to stay happy. Most people experience stress every day, and while this is a regular life occurrence, you may be one of those who eventually find themselves falling into depression. If you allow this to go on for too long, coming back from the depressive state you are in can become increasingly difficult. If this sounds like your current situation, here are some herbs that can help lift your mood and promote happiness in your daily life.
When you think of mood-lifting herbs, you might immediately think of St. John’s Wort, which can help stabilize mood over time. However, passionflower can help calm you down almost immediately. While calmness is not the same as happiness, the calming effect this herb brings allows people to step back from stress and issues, and find their joy again. Even though this may not work for everyone, it is still helpful for those who need to step back from the chaos before them and calm down.
Mentioning cannabis on this list is not a joke. Doctors from many states where its use has been legalized prescribe the herb as an alternative to chemical options for depression and anxiety. You can take it in small doses and can be beneficial in improving your mood and reducing your stress, while also lessening the issues that go hand-in-hand with anxiety and sadness.
If your depression or feelings of unhappiness peak toward the end of the day, then you might want to consider using chamomile. This flower can be dehydrated and added to your hot bedtime tea. You can also use it in small doses throughout the day as a tincture that you can take as is or as an addition to tea and other drinks. The chamomile flower helps calm your nerves and eliminate overwhelming feelings, which can result in sadness and depression.
Valerian is the most common calming, soothing, and happiness-triggering herbs. You can easily find it in most health food stores in the form of a capsule, whole herb, tea, or liquid. With doctor’s supervision, you can also give it to younger children who may be experiencing mild issues with depression.
One thing to remember about these mood-lifting herbs is that it may take only one or a mixture of them to work. You might find that you need to try a few options before you discover the right one that works for you. If you do this, make sure to keep a journal of what you tried and how you reacted to each method. This way, you can ensure you remember what worked and adequately use it again.
If you have been seeking something to lift your mood and boost your immune system, then the search is over. Take Theobroma Superfood from Orgaanics and begin living a happy, healthy life.