Category Archives: Sleepalox

Everything You Need to Know About Stress and Anxiety

Stress and anxiety are two conditions that are not entirely different from each other. Anxiety is often a product of long-term exposure to stress while stress is one of the major components of an anxiety disorder. There are many ways in which anxiety and stress seem to contribute to each other. Our instinctive reactions, which […]

Insomnia Versus Sleep Deprivation

It would natural to assume that insomnia and sleep deprivation are similar. Although these two conditions are similar and both result in a lack of sleep, experts confirm that they differ greatly in many aspects. What is Insomnia? Insomnia refers to a person’s inability to sleep despite having time and opportunity to sleep. Insomniacs cannot […]