Category Archives: Santé FibrEnergy

What You Need to Know About Energy Drinks

So-called ‘energy drinks’ are very popular, due largely to very successful marketing campaigns by their advertising agencies. These products are heavily promoted at sporting venues and events. They have taken up much of the slack left by bans on alcohol and cigarette advertising. Through clever and emotive advertising many consumers have been led to believe […]

3 Simple Ways to Add Chia Seeds into Your Diet

Chia seeds are something you may see in different drinks, health foods, and even in yogurt. This is due to chia seeds having an enormous amount of benefits, including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though chia seeds are included in a number […]

Anti-Aging Secret: Fast Metabolism

Many people complain about their increasing weight as they age, even though they have tried to eat less than they did years ago. Aging can certainly be accompanied by increasing body weight; however, it is something that can be avoided or at least minimized. Your BMR as You Age BMR or Basal Metabolic Rate refers […]