If you are looking to start fresh this year with a brand new body and healthy lifestyle, you may want to start with a simple food detox. This involves switching to all-natural, clean foods that are good for you and don’t contain any additives or preservatives. Here are some easy tips to follow when you […]
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If you have diabetes, you likely already know that this disease is caused by having too much sugar in your blood called blood glucose. Naturally, one of the things you need to deal with this disease is to balance out your blood sugar. There are many ways you can do this, including the following. Tip #1: Eat a […]
As you might know, type 2 diabetes is caused by having high amounts of sugar in your blood, which is measured by your blood glucose. There are a variety of ways to help manage your blood sugar levels, with many of them being on the more natural side. Add Apple Cider Vinegar Into Your Diet If you […]
A structured diet is one that tells you what to eat, what not to eat, how much to eat, and when to eat. It is easy to say all diets don’t work, or that diets work as long as you follow the instructions, but the simple fact is that they work for some people and not others. […]
When you are trying to detox and clean your liver, whether from fatty liver disease or otherwise, herbs are a good place to start. The following herbs are easy to come by, simple to add to drinks and meals, and will be great for getting a healthy, clean liver. Milk Thistle The first herb that […]
When you are working on losing a few extra pounds, it can be hard to figure out what to eat or what not to eat. After all, weight loss is about 80% diet and 20% physical activity. This means you should be focusing on what you are eating before anything else. The trick is to have a good […]
When you are serious about living a healthier lifestyle, it all starts with your body. This means not only working out, but eating as cleanly as possible. A food detox often involves adding in as many veggies and fruits as you can, which is easy to do with the following salads. Grapefruit and Kale Salad […]
Abdominal bloating is a pesky symptom that most people experience repeatedly throughout their life. It can be caused by a variety of things, most of which are fairly harmless and can be treated with simple measures. Bloating is most commonly caused by food-based indigestion or a buildup of gas in the digestive system. As long […]
Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference. Here are some foods that can help to clean out your liver. Healthy Protein […]
Immune system health is one of the most important parts of staying healthy. In the daily life of most people, they are likely to encounter millions of types of germs on a daily basis. Some of these are helpful, but a large percentage of them are not, and a weak immune system would leave you […]