3 Essential Ingredients in Your Anti-Aging Diet

Your mother or grandmother may have told you, “what you eat and drink today, walks and talks tomorrow.” If you have even a small degree of self-awareness, you will have realized that certain foods can make you feel good. You will almost certainly be aware that some foods and drinks can provide a short-term pleasure, but there is a price to pay tomorrow and beyond.

From recognizing that some foods you consume are not in the best interest of your health, it is no enormous reach to realize that whatever you put on your plate, every meal, can significantly influence how you look as you age.

Regular exercise is essential, but it is increasingly recognized that diet is the single most crucial thing to be considered if you want to feel healthy, look healthy, and live genuinely beneficial as years go by. Below are some of the most important things to consider when making your anti-aging diet plan. This will help ensure that you remain in your best health and, as much as possible, slow down the aging process.

Vitamin D

Research shows that adults who have the lowest vitamin D levels are two times more at risk of dying from any disease than people who have adequate levels of vitamin D in their bodies. Data from scientific research also shows that getting enough vitamin D affords a lower risk of obesity, heart disease, type 2 diabetes, depression, high blood pressure, brain disorders, and cancer.

Vitamin D is essential for improving the immune system’s muscle functioning and preventing bone health problems. Getting sufficient sunlight exposure is the best way to trigger vitamin D production in your body. Where possible, get your solar exposure early in the day, before the hours that burn.

Make sure to eat foods that contain vitamin D, such as wild salmon and egg yolks. Other sources of vitamin D include Portobello mushrooms, oily fish, and cod liver oil.

Calcium

An individual’s bone density rapidly reduces once they reach the age of 50. Women who get this age are more likely to experience a bone fracture, especially after menopause when their bone mass reduces from 3 to 5 percent every year.

Everybody knows we need calcium to build better bones. It is also necessary for muscle contractions and nerve functions. Calcium is also required by your body to maintain its level of acidity.

Unfortunately, simply increasing calcium intake will not be sufficient to offset the loss of bone mass as we age, experts say. Calcium is of little benefit if other critical bone-forming elements are absent, particularly magnesium and vitamin D.

Keeping your vitamin and mineral levels balanced is far more beneficial than swamping your system with mega-loads of calcium, as this will suppress the actions of other critical elements.

Also, unless some weight-bearing exercise, such as standing or walking, is undertaken, the body will put little effort into bone growth, regardless of supplementation levels.

Be cautious of taking excessive calcium supplements because too much calcium in the body can increase your risk of heart disease and kidney stones. The safest and healthiest way to obtain calcium is through dietary sources.

Contrary to popular belief, dairy is not the only or even best way to get the calcium your body needs. Foods that are excellent sources of calcium include dark leafy greens, oysters, sesame seeds, and almonds.

Probiotics

Many people have overlooked the importance of probiotics in their quest for optimal health. Probiotics play a crucial role in gut health, and having enough of them inside our body will help boost our immunity skin health, lower the levels of bad cholesterol and improve digestive health. They are also beneficial for fighting against gum disease and better weight control.

Luckily, yogurt is not the only source of these probiotics. You can also get it from drinking kombucha tea or any other fermented tea, miso soup, and kefir. You may also obtain some probiotics from sauerkraut and dark chocolate.

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