3 Easy Clean Eating Tips That Don’t Suck

Changing your lifestyle and eating habits to a clean lifestyle can change your health for the better. Not only will you lose weight, but you will also notice you have more energy and mental clarity throughout the day. While many clean eating plans have a lot of restrictions, you can effectively get the same results without giving up many of the foods you love. Granted, you may have to work a bit harder to make them from scratch using whole ingredients, but there is no reason you can follow a clean eating lifestyle that is full of flavor. We have a few tips that will help you get started.

Go Big On The Greens

Everyone needs more vegetables in their diet, but on the clean eating meal plan, you can really go all out. Stock up on leafy green seasonal vegetables such as kale, arugula, and spinach. They are very nutritious and easy to add to just about any dish. You can put them in salads, curries, soups, or even make them on their own with a light cheese topping. Consider adding your greens to your morning omelets for a nutritional boost that the whole family will enjoy.

Get Creative With Your Cooking

As a whole people have become more dependent on fast food and packaged food options for their meals. While this may be helpful in cutting meal prep time for busy families, it is an unhealthy practice that has long-term negative side effects. Not only will it become easier to make poor food choices, but processed food also has a high concentration of salts and other flavorings that can be hard to give up. While it may not be possible to cook a big meal from scratch each day, you can meal prep in advance and eat well for several days on a clean eating plan. This will allow you to control what goes into your body, and you can also customize meals for your family much more efficiently.

Opt For Nutrient-Dense Clean Foods

Plenty of clean food options is packed with flavor and nutrients that will fill your belly. Nutrient-dense clean food has low calories but a lot of vitamins and minerals your body needs to thrive. Think along the lines of seeds, bell peppers, berries, sweet potatoes, broccoli, and wild-caught salmon to name a few. This will help you to create variety in your meals without missing out on flavor or nutrients.

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