You might have known about apple cider vinegar as a natural home cleaning product, and if that is the only way you have used it, you are missing out on a lot of its other incredible benefits. This amber-colored, bitter-tasting vinegar is packed with excellent health benefits. Here are some things to know about ACV and some ways to use it to harness its full potential.
When used properly, apple cider vinegar provides miraculous health benefits over time. It was used in the past as a primary ingredient for many health tonics, home remedies, and even as a cleaner, as mentioned before. This all-around acidic liquid can be easily found in grocery stores and is quite affordable too. Below are some ways it could be helpful to your goal of living a healthier life.
Controls Candida Yeast
Most people who suffer from bad breath and faulty digestion of food unknowingly possess an overabundance of candida yeast. Consuming apple cider vinegar kills candida yeast and promotes a more adequate amount of gut flora in your body. Many people who suffer from these symptoms will assume they have celiac disease, so this could remedy a host of issues. If you have a problem with candida, it is highly recommended that you decrease your sugar intake, at least for a few days. During this, it is advised that you drink a cup of water with the right amount of apple cider vinegar at least once a day. This practice will also reduce bowel inflammation.
Promotes Weight Loss
When insulin spikes, it can trigger fat storage signals which will result in immediate weight gain. Drinking a cup of water with a few tablespoons of apple cider vinegar will build a more suitable environment in your body for weight loss. Apple cider vinegar can prevent insulin from spiking and raise the population of a hormone called glucagon. This hormone is responsible for sending signals to the body when it is time to release fat to be burned and used for energy. Daily consumption of a small amount of apple cider vinegar in a cup of water will aid your bodily systems to operate at its optimum point for fat burning.
Helps with Skin Care
Apple cider vinegar contains acids that aid with proper circulation in the body and dissolve residues present on the surface of the skin. It can be used as a toner that will help promote facial healing and give you a more youthful appearance as you use it. To do this, dilute a small amount of this apple cider vinegar and dip a cotton ball into it. Use it as a facial toner or as a treatment for bites and bruises as it is also highly anti-inflammatory.
Weight Loss Benefits
With all the fad diets and meal plans out there, weight loss can seem impossible to achieve, and some people do not even know where to begin with their healthful journey. As surprising as it sounds, there are ways that you can shed those extra pounds which are not complicated at all. One of them stars apple cider vinegar and its marvelous weight loss benefits, and that is what you will be learning today.
Reduces Fat Storage
Initial studies on apple cider vinegar were conducted on rats. They were given doses of this liquid in order for doctors to test and monitor changes in their blood sugar and weight gain. During the test, rats did not gain any significant weight despite the fact that their bodies produced chemicals that are often associated with weight gain. Therefore, it is suggested that apple cider vinegar is beneficial for people who want to lose weight since the food they eat is stored in the form of fat almost immediately.
Lowers Blood Sugar
According to studies, apple cider vinegar promotes the control and regulation of blood sugar and maintains it at a more efficient range for fat burning. The primary cause of organ damage and other diabetes-related complications are blood sugar spikes. A diabetic person could greatly benefit from being able to stave off from organ-damaging blood sugar spikes. For best results, add two tablespoons of apple cider vinegar to a cup of water and drink it 10-30 minutes before you eat. Make this a daily habit and you will keep your body in a healthier blood sugar range and also lose weight over time.
Lowers Insulin Levels
Scientists have recently proven that apple cider vinegar lowers insulin levels in the body. This is good for weight loss because insulin levels are largely responsible for losing weight. The lower your insulin level, the more likely it is for your body to burn fat. This is because of glucagon, the hormone that sends signals to the body to use the fat you have stored for energy. Also, this is an important discovery that can help people lead a healthier life and even prevent the acquisition of type 2 diabetes.
Detox with Apple Cider Vinegar
As you probably already know, the world is extremely polluted, and nowadays, many people have begun seeking a more natural, healthier lifestyle. This, of course, has commenced a demand for a biological cleanse. The next paragraphs will explore how you can take advantage of apple cider vinegar’s cleansing qualities.
Detoxifies the Skin
The skin is the largest organ of the body, thus, it is a very important organ that requires good caring that is beyond daily rinsing. This is where apple cider vinegar can be very helpful. To detoxify your skin with it, make a warm bath with apple cider vinegar in the water and soak in it for about 20 minutes. This will result in softer skin and dissolved stubborn dead skin. Also, it will balance the pH of the surface of the skin, making it healthier. The acids in the vinegar will also promote new skin growth and stimulate better circulation.
Helps with Blood Circulation
Studies have shown that apple cider vinegar can greatly improve cholesterol levels. These free-floating fat in the blood are less likely to build up and cause conflicts in the future. It has also been discovered to significantly contribute to the maintenance of a healthy balance of insulin and glucagon. Tests showed that even though hormones responsible for weight gain were present in the body, there was no significant weight gain that occurred.
Stimulates Lymph Action
The action of the lymph system is one of the main ways that the body can detoxify. While there are some physical ways to stimulate this, it is still advisable to add something that will help your body create a cleaner system. This means that you will feel better as your bodily systems are running more efficiently and the energy you get from foods and fats can be used in keeping you healthy instead of constantly battling build-ups of toxins in the body.
If you want to go farther with your journey towards a healthy, all-natural lifestyle, grab Premiere Green Tea from Orgaanics. Partner your daily dose of apple cider vinegar with a cup of this organic green tea and be rewarded with incredible health benefits that will elevate the quality of your life.