Gut health is majorly vital to every living thing on the planet. When you are feeling ill in the stomach, it is almost impossible to enjoy anything. Nausea of any magnitude can cancel your fun plans with friends and loved ones. Now, you must be curious about how you can stop that from happening. Many people would immediately grab some sort of medication to combat the nauseous feeling. However, people who are savvy tea drinkers have been in on a secret for years. Today, the flow of information makes these secrets available for all curious health seekers. This article will share some types of healing tea for your gut.
Fennel Seed Tea
During ancient times, fennel seeds were associated with gut health. Ancient doctors and medicine men would grind or crush the fennel seeds to give comfort to their patients who experience hunger pains, poisoning, and other kinds of ailments. Today, you can see that fennel seeds are often present in recipes meant to help settle the stomach. In some cultures, these are used to prevent indigestion and are usually readily accessible to be eaten at the end of a meal. Fennel can also prevent flatulence, which can stop an embarrassing incident in a public eating area. It is no wonder that someone once said that fennel could soothe men’s worries!
Chamomile Flower Tea
For 2,000 years, the chamomile flower has been known to help calm the stomach. In the past, people used this flower to create drinks used to treat fevers and nausea. Many of these positive effects come from chamomile’s anti-inflammatory properties. Inflammation in the gut is one of the primary causes of stomach discomfort. Thus, eliminating the inflammation would result in a more tolerable experience. Furthermore, chamomile is significantly relaxing, and stress can aggravate acid production in the gut, causing damage to the digestive tract. The relaxation and anti-inflammatory properties chamomile provides makes it an excellent tea during tough times.
It is remarkable to think about the vast periods that species of plants have been on this planet. Peppermint has been found in archaeological digs that contain artifacts that are over 10,000 years old. This small, leafy plant has earned its place among people for its antispasmodic properties and its soothing flavors. It is also fantastic in dissipating nausea before it becomes too severe. Hence, if you are feeling a little green, make yourself a cup of peppermint tea. Your stomach will thank you.
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