A healthy and delicious glass of smoothie can be the perfect way to start any day. Smoothies are wonderfully convenient as they provide a large portion of nutrients the body needs in a quick and easy-to-deliver package. There is an abundant variety of fruits available whichever part of the world you are; hence, you will never get bored of the same flavors. For instance, it is incredibly easy to freeze some grapes and throw them into a smoothie. However, what if you want to get more adventurous in terms of flavor profile? Mixing multiple ingredients to create new, bolder flavors would also be fantastic. This article will share a few four-ingredient smoothie recipe ideas.
Recipe #1 Cranberry Ginger Smoothie
If you are bored with the classic smoothie recipes, it will not hurt to try something a little different to keep things interesting. This drink could be described as such, with its bold ginger flavor and cranberry base, you will be ready to make a splash on the boardroom floor. The carbs and potassium in the banana will also keep your heart strong, and kale will keep your blood healthy. What more could anyone ask for?
- 1 cup of cranberries
- 1 frozen banana
- 2 kale leaves
- 1 cup of milk
Recipe #2 Apple-Lemon Bonanza
Are you currently craving for something a bit sour? If yes, then this smoothie recipe is simply perfect for you. The apple-lemon bonanza will have you puckered up faster than you can say “bonanza!” While this smoothie is sour, it is sweet for the body as the vitamins it contains are going to hit your system like a rainstorm. The antioxidants in this drink will also help your body destroy free radicals that cause oxidative stress in your cells, which can help you look younger and feel better over time. Apples are also a fantastic source of fiber, so they will also help promote good gut health.
- 2 medium sized apples
- 2 lemons
- 1 teaspoon citric acid
- 1 cup of plain yogurt
Recipe #3 Kiwi Avocado Island Getaway
This is the kind of smoothie that would make being stranded on a desert island a little less unbearable. Avocado is an excellent addition to any smoothie, and it is definitely true in this case. Avocadoes are known to contain a significant amount of omega-3 fatty acids. Furthermore, they are known to help with inflammation.
- 2 kiwis
- ½ cup of pineapple cubes
- 1 avocado
- ½ cup of orange juice
If you want to take a break from smoothies, there’s another fantastic way to boost your energy in the morning and harness other amazing health benefits. Have a cup of Shape Up Coffee from Orgaanics now!