Thinking about trying the vegan diet? Good for you. Whether you are driven by health reasons or are making a values-based decision, going vegan has a range of benefits. It’s likely to be better for your organs, be overall richer in the nutrients your body needs to flourish, and be better for the environment. We’ve put together a list of 5 things you need to be aware of when changing to a vegan diet so you are able to make the transition smoothly and sustainably.
It can be difficult to maintain your protein and iron levels
When you first change to a vegan diet, it’s important to do your research. The reality is that it can be more difficult to consume the protein and iron your body needs when you cut out meat and animal products. It’s absolutely not impossible and there is a range of fruits, vegetables, nuts, and seeds out there that can deliver the nutrients you need, however, you need to understand which foods are high in protein and iron so you can manage this. If you cannot do it through your diet, you may be required to take a B12 or iron supplement.
Animals products shouldn’t be replaced with unhealthy foods
Many people fall into the trap of replacing animal products with junk food. Just because you stop eating meat doesn’t mean you can increase your intake of processed foods and refined grains. Make sure you are choosing healthy foods otherwise you won’t experience the benefits of a vegan diet.
Soy products aren’t an exact substitute for meat
Another common action of people changing to a vegan diet is replacing meat entirely with soy products. While the occasional soy product is fine, it is not a direct replacement for meat. Given the processed nature of these goods, they do not offer the same health benefits as high-quality meat and should not be consumed all the time.
Just because something is vegan doesn’t mean it’s healthy
It’s important to check the labels on all of the food that you consume. Many people see a vegan label and assume it’s healthy, but that’s not always the case.
You can transition gradually
It is worth noting that you don’t have to adopt an entirely vegan diet overnight. Taking gradual steps can help make the transition smoother and ensure it is sustainable.
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