Breakfast bowls are perfect when you are on detox so you can start living a healthier lifestyle. They contain many healthy nutrient-rich foods and superfoods and make it easy to have a well-balanced meal in the morning.
The first type of breakfast bowl you can make when you want to try a food detox is a smoothie bowl. This is such an excellent place to start because, like regular smoothies, it allows you to pack in all the superfoods. Instead of eating an entire salad, you blend everything up and still consume the same superfoods. Plus, as long as you have enough sweet fruits in there, you will not taste the bitterness of the veggies so much. A smoothie bowl is similar to a smoothie you drink but is made a tad thicker. It is also fantastic to top it with superfoods like acai berries and chia seeds.
Many people are also trying the quinoa breakfast bowls, which allow you to have quinoa, a natural grain that contains a lot of protein and other nutrients. The quinoa acts as the base of the bowl, followed by some other healthy ingredients. You can make a sweet quinoa bowl by adding lots of fruits and raw honey, plus some cacao nibs. Or you can go savory by adding your choice of veggies and some crumbled cheese on top. There is no right or wrong way to do it, but make sure all foods are natural and fresh for the detox.
This is a straightforward breakfast bowl you can put together that has many healthy ingredients for your detox. You can take control of the fat and calories of the bowl as you can use low-fat versions of the yogurt, or you can skip that and go for all-organic ingredients. The yogurt bowl naturally starts with some yogurt, but Greek yogurt is highly preferred since it contains more nutrients. Throw in anything you like, such as fresh fruit, oats or homemade granola, chia seeds, and raw honey. You can even add quinoa at the bottom of the yogurt to make it more filling.
Whichever breakfast bowl you make, remember to add in as many superfoods as you can, as these will help you with your detox efforts.
Of course, the perfect pair for your detox smoothie bowl would be a healthy glass of detox juice. Kirei Mixed Berries from Orgaanics will help detoxify your liver, skin, intestines, and kidneys! So fill your mornings with energy and nutrients and be ready to tackle the day.