Category Archives: Fern Power Trio

How to Use Affirmations to Improve Your Mental Health

If during a life reset you are more interested in improving your mental and emotional health, you might want to use affirmations. These are a wonderful addition to your mental health routine, as they can help you with your mindset, both in good times and in difficult times. Understanding Why Affirmations Work Affirmations are positive […]

Food and Herbs to Help With Inflammation

Inflammation is a common complaint among seniors, which can be uncomfortable and lead to arthritis. However, there are some food and nutrients that are able to help with inflammation, including the ones listed here. Fish A food that is really good for all seniors is fish. Unless you are vegetarian or vegan, you should definitely […]